top of page

JacobLiftsSometimes.

Interested in powerlifting coaching?

Jacob has competed at the highest level in powerlifting for years, and would love to help you break past your 3:4:500 dot barrier.

About Jacob

-Top 200 powerlifter ever.

-570 dots.

-USPC World Record Squat: Junior 90kg

-USPC World Record Bench: Junior 90kg

-USPC World Record Deadlift: Junior 90kg

-USPC World Record Total: Junior 90kg

-ATWR Bench: Subjunior 90kg

-"I started getting into the gym because of wrestling. I fell in love with the balance between competitiveness and support. After high school, I took up powerlifting, and I would not change anything. I now compete professionally and coach."

IMG_3759_edited.jpg

Coaching Programs

Make a barbell, with the writing “JacobLiftsSometimes”. Make it writing directly on the ba

One-on-one Coaching

If you’re ready to get brutally strong—with smart, personalized training instead of guesswork—my one-on-one powerlifting coaching is built for you.

This isn’t a cookie-cutter program.
I build your training around you—your goals, your schedule, your current numbers, and where you want to be. Whether you’re chasing your next PR, prepping for a meet, or finally ready to fix that squat depth or stubborn bench technique, I’ve got you.

Here’s what working with me feels like:

💥 Technique that actually makes you stronger
I break down every lift—bar path, bracing, foot and hand positioning, setup rituals, sticking points—so you lift safer, smoother, and more confidently under heavy weight. You’ll get real cues, real time, with corrections that make an immediate difference.

💥 A program that adapts to you
Hit a PR? We build on it.
Bad week? We adjust.
Stalled lift? We attack the weak point.
Your programming evolves with your progress, not months later.

💥 Accountability without the pressure
You’ll know exactly what to do every session, how hard to push, and how to recover properly. I monitor your lifts, your energy levels, and your progress so you never have to wonder if you’re “doing enough.”

💥 Strength with longevity
I focus on injury prevention just as much as intensity. Smart warm-ups, mobility when needed, and adjustments that keep you training hard while staying healthy.

💥 Meet prep from someone who actually knows the platform
If you compete, I’ll handle command practice, attempt selection, peak week, warm-up timing, and the entire game plan so you show up ready to perform.

If you’re tired of spinning your wheels and ready for coaching that’s personal, responsive, and actually gets results, let’s get to work.

Make a barbell, with the writing “JacobLiftsSometimes”. Make it writing directly on the ba

In-person coaching.

In-person coaching also available for $40 a session.

bottom of page